- Stretches and strengthens the thighs, hips, groins, hamstrings, calves and knees
- Stimulates the abdominal organs and prostate gland and improves digestion
- Relieves sciatica, backache and menstrual discomfort
- Therapeutic for flat feet, high BP and infertility
- http://www.homeremediescures.com/yoga/reclining-big-toe-pose.html
- (wedsite used for information above)
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